Fact About Causes of Sugar Cravings and How They Can Be Tamed
Sugar craving is the ultimate edible temptation for many people. Unfortunately, large consumption of sugars causes health deterioration. It is general knowledge that sugar isn’t good for us. Apart from sugars speeding up the aging process, it suppresses the immune system. Furthermore, sugars are also linked to certain types of cancer. Even with all these harmful effects of sugars, some of us cannot resist it. The fact that we are unable to resist sweet does not only underlay on our lack of willpower, there are other causes. The rate of sugar consumption is increasing at an alarming rate. This article will enable you to know the causes of sugar cravings and how to avoid them.
Depression cannot miss in the list of causes of this craving. Lower doses of serotonin cause depression. Sweet snacks are always the go-to each time we have depression. This is more of a craving for serotonin boost than the misconception of being a sugar craving. Taking the sugars will make you feel better just for a while, but worse later on. When you are down in the dumps, you should opt for healthier snacks to boost your moods. You can boost serotonin by eating bananas and walnuts, and by exercising.
Lack of sleep causes, sugar cravings for the entire day. Through sleeping, the body gets to be regulated on how glucose is metabolized. Research depicts that poor sleep habits are linked to diabetes and obesity, which have much to do with unhealthy food choices.
As a way of cutting calories, use of artificial sugars has become a common practice. However, sugar substitutes have more harm than good to your health. Researchers have uncovered multiple risks such as saccharin, aspartame, and sucralose that are related to artificial sweeteners. To tame sugar cravings, you should choose to eat naturally-sweetened fruits or moderate amounts of dark chocolates.
Nutritional deficiency also a cause of sugar craving. If you have deficiencies of iron and magnesium, you will definitely have low levels of energy, blood sugar, and dopamine. Magnesium deficiency and chocolate cravings correlate with each other. Visit here for more information on the common cravings you might be experiencing. It is vital to know that deficiencies of minerals mean that they lack in your diet. Doctors provide mineral supplements that curb sugar cravings.
Apart from stress causing physical deterioration, it also has a negative impact on moods and behavior. By creating a plan on the healthy ways you can get to relieve stress, you will be able to curb the cravings.
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